Mindful meditation


“Meditation, or mindfulness, is the ultimate multivitamin with zero side effects.” When times are tough, sometimes the best way to clean your head and open your heart is to focus on Meditation. Mindful meditation is the best treatment for an anxious heart and soul. These past few months have been tough on all of us due to pandemic, social distancing, and lockdown. People are losing jobs, some are afraid for their and their family’s health, while others are alone during these tough times. Such a situation can bring forward lots of negative thoughts which can lead to stress and anxiety. However, Practicing meditation along with yoga is the start you need to overcome any negative emotions or feelings you have. Anxiousness is a signal that you are worrying about the future. When you are battling depression, the past’s hold on…