“Meditation, or mindfulness, is the ultimate multivitamin with zero side effects.” When times are tough, sometimes the best way to clean your head and open your heart is to focus on Meditation. Mindful meditation is the best treatment for an anxious heart and soul. These past few months have been tough on all of us due to pandemic, social distancing, and lockdown. People are losing jobs, some are afraid for their and their family’s health, while others are alone during these tough times. Such a situation can bring forward lots of negative thoughts which can lead to stress and anxiety. However, Practicing meditation along with yoga is the start you need to overcome any negative emotions or feelings you have. Anxiousness is a signal that you are worrying about the future. When you are battling depression, the past’s hold on you is tight. But when you stay calm and happy-…
Breakfast is the first meal of the day, so we need to ensure that it is healthy and rich in protein and fiber, Healthy…
Keep Loving! Keep Following! Blog Series- Plant Of The Week & Why Nivea Cream is your skin’s best friend? Thanks for Reading. Show your Love 🙂 Naveena
Plants are friends! Because seriously, They're way not only decoration. They're roommates, they keep us company, and so they compensate us with healthy growth. Here is to plants! According to the present motto I want to talk about some of my new and old indoor plant friends with you. Bamboo Palm Indoor Plant The Bamboo